Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A20: July 3 2020

Workout with Weights or a Torpedo • 51m

Up Next in Workout with Weights or a Torpedo

  • Torpedo A20: July 2, 2020

    2 Rounds:

    5 Minutes:
    15 Thrusters
    10 Tuck Jumps
    5 Push-ups

    ...5 Minutes:
    15 Toes to Torpedo
    10 Torp Hang to OH
    5 Strict Press

  • Torpedo A20: June 30, 2020

    20 Snatches
    20 OH Lunges
    20 Swings
    20 Push-Press
    20 Leg Extensions

  • Torpedo A20: July 1, 2020

    4 Rounds:
    3 Minutes:
    2 Burpees
    20 Narrow Mountain Climbers
    2 Burpees
    20 High Knees
    2 Burpees
    20 Hinge Jumps

    1 Minute:
    Forearm Plank Hip Swivels

    1 Minute:
    10 Torp Jacks + 10 OH Torp Jacks