Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio Strength Burner (A20: September 4, 2020)

Workout with Weights or a Torpedo • 46m

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  • 45-Minute Full Body Cardio and Streng...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    2.5 Minutes
    (Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)

    1 Minute: Plank

    3 Minutes
    20 Narrow Mountain Climbers
    5 Rotational Ground to OH (R/L)

  • 45-Minute Full Body Burner (A20: Sept...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds:
    4x Tabata Intervals: Burpees
    2 Min: 3 Tuck Jumps + 6 Thrusters
    30 Sec: Triple Hop Lateral Twist
    30 Sec: Predator Jacks
    1 Min: Rest

  • 45-Minute Lower Body Cardio Training ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20-15-10:
    Snatches (R)
    Snatches (L)
    Swings
    Goblet Squats
    Push-ups

    On minutes: 3-6-9-12-15-18:
    4 Burpees + 8 Jumping Lunges

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