Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Lower Body Strength (A20: September 13, 2020)

Workout with Weights or a Torpedo • 51m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Strength Building (A20: Se...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    2 Rounds: 7 Curls
    7 Curls (from bottom of curl to middle)
    7 Curls (full reps)

    Then

    2 Rounds:
    12-15 2-Point Tempo BO Row (R/L)

    Then

    2 Rounds:
    9 Goblet Lateral Lunges (R/L)

    Then

    1 Round:
    Max Tricep Push-ups

    ... rest approximately 1 m...

  • 45-Minute Shoulder + Cardio (A20: Se...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1/2/3/4/5:
    Swing Snatch (R)
    Push Press (R)
    Swing Snatch (L)
    Push Press (L)

    Then

    1 x Max Unbroken Torp Jacks
    1 x Max Unbroken Jumping Lunges

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm Push-Press
    50 Swings
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    10 Ground to Jump and Touch
    10 Predator Jacks
    10 Double Butt Kicks

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