Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Up Next in Workout with Weights or a Torpedo

  • A20: July 30, 2020

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    10 Front Rack Bulgarian Split Lunges (R/L)
    10 Goblet Lateral Lunges (R/L)

    7 Minutes:
    10 Curl and Press
    10 OH Tricep Extensions

    6 Minutes:
    10 BO Rows
    10 Forearm Plank Body Saws

  • A20: July 29, 2020

    No Equipment Needed: Bodyweight Workout

    8 x Tabata Squats
    8 x Tabata Push-ups

    4 Minutes:
    15 Leg Extensions
    15 Glute Bridges
    15 Ground to Jump and Touch

    8 x Tabata Push-ups
    8 x Tabata Squats

  • A20: July 27, 2020

    Equipment Needed: A Torpedo or Medium Weights

    21-18-15-12-9-6-3:
    Swings *After each set, complete 2 rounds:
    4 Torp Ground to Shoulder + Push Press,
    10 High Knees

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