Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Up Next in Workout with Weights or a Torpedo

  • A20: July 27, 2020

    Equipment Needed: A Torpedo or Medium Weights

    21-18-15-12-9-6-3:
    Swings *After each set, complete 2 rounds:
    4 Torp Ground to Shoulder + Push Press,
    10 High Knees

  • A20: July 28, 2020

    2 Cycles:
    5 Minutes:
    8 Snatches
    8 Burpees

    5 Minutes:
    16 Abmat Sit-ups
    8 Floor Jumps (Modification: hinge jump for max height with focus on hip, knee and ankle extension)

  • A20: July 26, 2020

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    1(+1):
    Thruster
    Burpee
    Swing
    Lateral Lunge (R)
    Lateral Lunge (L)

    6 Minutes:
    3 Tuck Jumps
    6 Push-ups
    9 Air Squats
    12 Ground to Jump and Touch

    ... 7 Minutes:
    1(+1) Thruster
    Burpee
    Swing
    Lateral Lunge (R)
    Lateral Lunge (L)
    *Start back o...

10 Comments