Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Up Next in Workout with Weights or a Torpedo

  • A20: July 24, 2020

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    6 Renegade Rows (R)
    6 Renegade Rows (L)
    6 Torpedo Burpee Ground to OH

    ... 30-20-10:
    Torpedo Russian Twists
    Crunches

  • A20: July 23, 2020

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    30 Seconds:
    High Knees

    2 Minutes:
    6 Snatches (R)
    6 Snatches (L)
    6 Push Press (R)
    6 Push Press (L)

    30 Seconds:
    Jumping Jacks

    2 Minutes:
    10 Mountain Jumps
    10 Torpedo Toe Touches

  • A20: July 22, 2020

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    2 Minutes:
    12 Back Extensions
    6 Push-ups
    24 Down Dog Butt Kicks

    ... 2 Minutes:
    12 Lizard Twists
    6 Glute Bridges
    24 Flutter Kicks

    ... 1 Minute:
    Lunges

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