Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Up Next in Workout with Weights or a Torpedo

  • A20: August 1, 2020

    Equipment Needed: A Torpedo or Medium Weights
    "The March"

    4 Rounds:

    1 Minute:
    Max Burpee Rocket Jumps

    4 Minutes:
    10 Curled Lunges (5 R, 5 L)
    10 Goblet Lateral Lunges (R/L)
    *Each time the Torp is set down at any point during the 4 minutes, complete 2 burpee Rocket Jumps before resuming.

  • A20: July 31, 2020

    3 Rounds:
    10 High Knees
    2 Burpees

    2 Rounds:
    10 Torp Jacks
    10 Push Press

    1 Round:
    20 Lunge Twists
    20 Straight Leg Deadlifts
    10 Sprinter Jumps (R/L)

  • A20: July 30, 2020

    Equipment Needed: A Torpedo or Medium Weights

    7 Minutes:
    10 Front Rack Bulgarian Split Lunges (R/L)
    10 Goblet Lateral Lunges (R/L)

    7 Minutes:
    10 Curl and Press
    10 OH Tricep Extensions

    6 Minutes:
    10 BO Rows
    10 Forearm Plank Body Saws

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