Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Bodybuild Strength Day (A20: August 26, 2020)

Workout with Weights or a Torpedo • 51m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Full Body Cardio (A20: Augu...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    4 Rounds:
    4 Minutes on:
    10 Straight Leg DL
    10 BO Row
    10 Upright Row
    10 Hang to OH
    20 Swings

    1 Minute:
    Burpees (1/3)
    Sit-ups (2/4)

  • 45-Minute Full Body Cardio (A20: Augu...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    20 Leg Extensions
    15 Front Squats
    20 Push-Press
    25 Squat Jumps
    20 Push-Press
    15 Front Squats
    20 Leg Extensions

    Then

    Rest as needed before performing max unbroken thrusters

  • 45-Minute Full Body Burner (A20: Augu...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats
    ...1 Minute Rest

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