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45-Minute Full Body Cardio Blast (A20: August 20, 2020)

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45-Minute Lower Body Blast (A20: August 21, 2020)

Workout with Weights or a Torpedo • 44m

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  • 45-Minute Full Body Cardio Blast (A20...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    For 10 Minutes:
    1(+1) Tuck Jumps
    2(+2) Thrusters
    3(+3) Sit-ups

    ...then...

    For 10 Minutes:
    8 OH Drop Lunges
    16 Swings
    24 Narrow Mountain Climbers
    32 Jump and Touch

  • 45-Minute HIIT + Strength Circuit (A2...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 60-Minute HIIT Strength (A30: August ...

    Equipment Needed: A Torpedo or Medium Weights

    3 Cycles:

    4 Rounds:

    30 Seconds: Swing Snatches (R)
    30 Seconds: Swing Snatches (L)

    4 Minutes:
    8 Renegade Rows (R)
    8 Renegade Rows (L)
    4 Torpedo Burpee Ground to OH

    2 Minutes:
    10 Tucked Crunches
    20 Bicycles

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