Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Alex (082020)

Workout with Weights or a Torpedo • 45m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 60-Minute HIIT Strength (A30: August ...

    Equipment Needed: A Torpedo or Medium Weights

    3 Cycles:

    4 Rounds:

    30 Seconds: Swing Snatches (R)
    30 Seconds: Swing Snatches (L)

    4 Minutes:
    8 Renegade Rows (R)
    8 Renegade Rows (L)
    4 Torpedo Burpee Ground to OH

    2 Minutes:
    10 Tucked Crunches
    20 Bicycles

  • 45-Minute Cardio with Coach Jalisa (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    5 Minutes:
    20 Lunges
    20 BO Row
    10 Burpees

    5 Minutes:
    20 Thrusters
    20 Straight Leg DL Jumps
    20 Triple Hop Lateral Twists (10 R/10 L)

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