Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Upper Body Overload Day (A20: August 10, 2020)

Workout with Weights or a Torpedo • 44m

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  • 45-Minute Time Under Tension Workout ...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Tempo Forearm Plank Body Saws
    1 Minute: Renegade Rows (alternating arms)

    3 Minutes:
    8 OH Tempo Lunges (R/L)
    8 Tempo Thrusters

    *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...

  • A20: August 6, 2020

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Then

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Th...

  • A20: August 5, 2020

    Equipment Needed: A Torpedo or Medium Weights

    10/1 - 9/2 - 8/3 ... 3/8 - 2/9 - 1/10:
    Thrusters/Snatches (alt. arms)

    *** On minutes 4, 8, 12, 16: 7 Tuck Jumps

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