Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Molly (081420)

Workout with Weights or a Torpedo • 43m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Strength with Coach Rachel ...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    20 Swings
    10 Snatches

    2 Rounds:
    20 Thrusters
    10 Down and Up Rocket Jumps

    1 Round:
    20 Sit-ups
    10 Skyscrapers with a slow negative descent

  • 45-Minute Cardio with Coach Ben (0809...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio HIIT:

    Every 4:00 for 5 Rounds:
    20 Swings
    10 Skyscrapers
    20 Power Curls
    10 Burpees

    - max reps: 2 Jumping Lunges + 2 Squat jumps for the remainder of 4 minutes before starting over at the top the following round

  • 45-Minute Cardio with Coach Laura (08...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    4 Rounds:

    30 Seconds: Single Leg Glute Bridge (R)
    30 Seconds: Single Leg Glute Bridge (L)

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)

    1 Minute: Sit-ups

    30 Seconds: Staggered Front Squat (R)
    30 Seconds: Staggered Front Squa...

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