Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Lower Body Cardio (A20: August 12, 2020)

Workout with Weights or a Torpedo • 45m

Up Next in Workout with Weights or a Torpedo

  • 45 Minutes: Total Body HIIT (A20: Aug...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    1 Minute:
    3 Burpees
    6 Narrow Mountain Climbers

    1 Minute:
    3 Squat Jumps
    6 High Knees

    1 Minute:
    3 Predator Jacks
    6 Ground to Jump and Touch

    2 Minutes:
    16 Push Press
    8 Hang to OH

  • 45-Minute Cardio Burner (A20: August ...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds

    2 Min:
    10 Ground To Jump & Touch
    5 Hang to Overhead

    2 Min:
    10 Swings
    10 Push Press

    1 Min:
    3 Predator Jacks
    3 Hinge Jumps

  • 45-Minute Body Building (A20: August ...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
    8 Minutes - Superset:
    Forward Raise to Shoulder: 8-12 Reps
    Curl and Press: 8-12 Reps

    Then

    8 Minutes - Superset:
    Goblet Lateral Lunges: 16-20 reps (alternating sides)
    Single Leg Deadlift: 8-10 reps per leg

    Then

    4 Rounds:
    30 Seconds: Pus...

6 Comments