Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Circuit Style Training (A20: August 11, 2020)

Workout with Weights or a Torpedo • 48m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Upper Body Overload Day (A2...

    Upper Body Overload Day:

    21-18-15-12-9-6-3:
    Push-ups
    Push Press
    Torp Jacks
    Hovering Reaches

  • 45-Minute Time Under Tension Workout ...

    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:

    1 Minute: Tempo Forearm Plank Body Saws
    1 Minute: Renegade Rows (alternating arms)

    3 Minutes:
    8 OH Tempo Lunges (R/L)
    8 Tempo Thrusters

    *The whole objective of Time Under Tension workouts is to slow down movement and put our bodies in...

  • A20: August 6, 2020

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Then

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Th...