Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Ben (060620)

Workout with Weights or a Torpedo • 48m

Up Next in Workout with Weights or a Torpedo

  • 45-Minute Cardio with Coach Emily (06...

    Equipment Needed: A Torpedo or Medium Weights

    1 Minute of each:
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    Back Squats

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    Free Full Body Training | Strength and Cardio Focused Workout | Beginner Friendly Workout Class

    4 Rounds: 30 Seconds: Push-press, 30 Seconds: Front Squats, 30 Seconds: Thrusters ... 1 Minute: 2 Push-ups, 2 Mountain Jumps ... 1 Minute: Squat Jumps, 1 Minute: Swings ... 30 Seconds: Rest

  • Bodyweight A20: May 29, 2020

    2 Minutes:
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    2(+2) Lunges
    … then …
    2 Minutes:
    6 Supermans
    2(+2) Push-ups
    … then …
    2 Minutes:
    6 Toe Touches
    2(+2) Sit-ups
    … then …
    1 Minute: Burpees

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