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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Tyler (041621)

Coach Tyler • 58m

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  • 45-Minute Cardio with Coach Tyler (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio
    AFAP:
    20-15-10-5-3:
    Ground to Overhead
    Drive Lunges (switch halfway)
    Thrusters
    ...then...
    BUY-OUT:
    4 Rounds:
    7 Squat Jumps
    5 Burpees
    3 Tuck Jumps
    ...then...
    in whatever time remains:
    Torpedo Reverse Lunges (If you put the torpedo do...

  • 45-Minute Strength with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    3 Rounds:
    X Push-Ups
    Rest 30 seconds between efforts
    ...then...
    2 Rounds:
    X Hike Swing
    Rest 30 seconds between efforts
    ...then...
    1 Round:
    Max duration Forearm Plank Hold
    ...then...
    3 Rounds: 10 OH Torp Jacks, 10 Torp Jacks

    Ma...

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    12 SL Deadlift
    9 Hang Power Cleans
    6 Front Squats
    3 Swing Snatch (R/L)
    *After every round, complete:
    15 Ground 2 Jump & Touch
    15 Hollow Knee Tucks
    30 Bicycles

    March MAXness: Burpees to Start/End**

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