60-Min Strength with Coach Tyler (010623)
Coach Tyler • 56m
Equipment Needed: A Torpedo or Medium Weights
Strength
(25 minutes):
1/1, 2/2, 3/3, 4/4, 5/5:
Curl/Press
2 Rounds:
12 Hike Swings
8 Goblet Squats
... then ...
10 Front Rack Drop Lunges
(*increase the drop lunges to 20 the second time through, 30 the third time etc)
Up Next in Coach Tyler
-
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
3 Minutes:
12 Push Press
8 Swings
...then...
3 Minutes:
30 High Knees
10 Half Burpees
...then...
3 minutes:
12 Goblet Squats
8 Leg Extensions
... then ...
3 Minutes:
20 Lizard Twists,
6 SB Russian Twists
...then... ... -
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
12 Hang to Overhead
18 Hang Power Cleans
5 Burpees5 Minutes:
12 Leg Extensions
16 Swing Snatch (8 R/L)
5 Tuck Jumps (Done one at a time for maximum height) -
45-Minute Cardio with Coach Tyler (05...
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
EMOM - Rotating through three movements:
25 Swings
10-15 Hang 2 OH Lunges (alt.)
12-15 Burpee Star Jumps
(7 full rounds through the three movements)
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