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45-Minute Cardio With Coach Sarah (032522)

Coach Sarah • 41m

Up Next in Coach Sarah

  • 45-Minute Bodyweight Cardio with Coac...

    Cardio:

    10-9-8-7-6-5-4-3-2-1:
    Jumping Lunges
    Push-Ups
    Ground to Jump and Touch
    ...then...
    3 Rounds:
    10 Leg extensions
    10 sit ups
    *EOMOM: 4 Burpees

  • 45-Minute Cardio with Coach Sarah (12...

    No Equipment Needed: Bodyweight workout.

    Cardio

    4 Rounds:

    3 Minutes:
    30 Narrow Mountain Climbers
    20 Crossover V-ups (alt.)
    10 Burpees

    2 Minutes:
    12 Jumping lunges
    12 Ground to Jump and Touch
    12 Jump Switches

  • 30-Minute Cardio with Coach Sarah (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (12 minutes)
    15-12-9:
    Thrusters
    Swings
    Hang to Overhead
    Burpees

    *After each round:
    10 BO Row
    5 Ground 2 Jump & Touch

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