45-Minute Cardio With Coach Sarah (090123)
Coach Sarah • 41m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30-20-10 seconds:
Deadlifts
Burpees
...then...
3 minutes:
9 Torp Hang to OH
9 Thrusters
9 V-Ups
Up Next in Coach Sarah
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45-Minute Bodyweight Cardio with Coac...
Cardio:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 Leg extensions
10 sit ups
*EOMOM: 4 Burpees -
45-Minute Cardio with Coach Sarah (07...
No Equipment Needed: Bodyweight workout
Cardio:
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches -
45-Minute Cardio with Coach Sarah (06...
Equipment Needed: A Torpedo or Medium Weights
Cardio (21 minutes):
3 Minutes:
12 Push Press
8 Swings
...then...
3 Minutes:
30 High Knees
10 Half Burpees
...then...
3 minutes:
12 Goblet Squats
8 Leg Extensions
... then ...
3 Minutes:
20 Lizard Twists,
6 SB Russian Twists
...then...
...
