Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Sarah (121721)

Coach Sarah • 38m

Up Next in Coach Sarah

  • 45-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit (25 minutes):
    5 Cycles of 5 minutes:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Torp Box Step Ups
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Weighted Dead Bugs
    (5) Burpees

  • 45-Minute Cardio with Coach Sarah (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength - Lower Body:

    3 Rounds:
    10 Goblet Cossack Squats (R)
    10 Goblet Cossack Squats (L)
    ...then...
    2 Rounds:
    10 Bottom Half Sumo Deadlifts
    10 Top Half Sumo Deadlifts
    10 Sumo Deadlifts
    ...then...
    1 Round:
    20 1 1/2 Front Squats
    50 High Knees

  • 50-Minute Cardio with Coach Sarah (10...

    Cardio:
    4 Cycles:

    30-20-10 seconds:
    Deadlifts
    Burpees
    ...then...
    3 minutes:
    9 Torp Hang to OH
    9 Thrusters
    9 V-Ups

3 Comments