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45-Minute Circuit with Coach Sarah (042823)

Coach Sarah • 39m

Up Next in Coach Sarah

  • 45-Minute Cardio with Coach Sarah (03...

    Cardio

    30-20-10
    Swings
    Goblet Squats

    …THEN…
    30-20-10
    Lateral Hop Overs
    Mountain Jumps

    …THEN…
    30-20-10
    Push Press
    Jumping Jacks

  • 45-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit (25 minutes):
    5 Cycles of 5 minutes:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Torp Box Step Ups
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Weighted Dead Bugs
    (5) Burpees

  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    3 Rounds:
    8 Push Press
    12 OH March

    ... then ...
    9-6-3:
    Swings
    Squat Jumps
    Half Burpees

    ... then ....
    2 Rounds:
    4 Bottom-third Front Squats
    4 Mid-third Front Squats
    4 Top-third Front Squats
    4 Front Squats

    ... then ...
    50 Flutter Kicks
    25...

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