45-Minute Cardio with Coach Sarah (030323)
Coach Sarah • 42m
Cardio
30-20-10
Swings
Goblet Squats
…THEN…
30-20-10
Lateral Hop Overs
Mountain Jumps
…THEN…
30-20-10
Push Press
Jumping Jacks
Up Next in Coach Sarah
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45-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles of 5 minutes:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Torp Box Step Ups
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Weighted Dead Bugs
(5) Burpees -
45-Minute Cardio with Coach Sarah (01...
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
8 Push Press
12 OH March... then ...
9-6-3:
Swings
Squat Jumps
Half Burpees... then ....
2 Rounds:
4 Bottom-third Front Squats
4 Mid-third Front Squats
4 Top-third Front Squats
4 Front Squats... then ...
50 Flutter Kicks
25... -
45-Min Cardio with Coach Sarah (011323)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30 Sec: Half Burpees4 Minutes:
12-9-6
Reverse Lunges (R/L)
Push-Ups
Shoulder Taps (x2)
Crossover V-Ups30 seconds: Squat Jumps
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