Up Next in Coach Sarah

• 

  47:20

  45-Minute Circuit with Coach Sarah (0...

  45-Minute Circuit with Coach Sarah (0...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit (25 minutes):
  5 Cycles of 5 minutes:
  (1) SA Hang to Shoulder + Shoulder to OH (R)
  (2) Torp Box Step Ups
  (3) SA Hang to Shoulder + Shoulder to OH (L)
  (4) Weighted Dead Bugs
  (5) Burpees

• 

  43:16

  45-Minute Cardio with Coach Sarah (01...

  45-Minute Cardio with Coach Sarah (01...

  Equipment Needed: A Torpedo or Medium Weights

  3 Rounds:
  8 Push Press
  12 OH March

  ... then ...
  9-6-3:
  Swings
  Squat Jumps
  Half Burpees

  ... then ....
  2 Rounds:
  4 Bottom-third Front Squats
  4 Mid-third Front Squats
  4 Top-third Front Squats
  4 Front Squats

  ... then ...
  50 Flutter Kicks
  25...

• 

  40:44

  45-Min Cardio with Coach Sarah (011323)

  45-Min Cardio with Coach Sarah (011323)

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  4 Cycles:
  30 Sec: Half Burpees

  4 Minutes:
  12-9-6
  Reverse Lunges (R/L)
  Push-Ups
  Shoulder Taps (x2)
  Crossover V-Ups

  30 seconds: Squat Jumps