45-Minute Cardio with Coach Sarah (012723)
Coach Sarah • 43m
Equipment Needed: A Torpedo or Medium Weights
3 Rounds:
8 Push Press
12 OH March
... then ...
9-6-3:
Swings
Squat Jumps
Half Burpees
... then ....
2 Rounds:
4 Bottom-third Front Squats
4 Mid-third Front Squats
4 Top-third Front Squats
4 Front Squats
... then ...
50 Flutter Kicks
25 Leg Extensions
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45-Min Cardio with Coach Sarah (011323)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30 Sec: Half Burpees4 Minutes:
12-9-6
Reverse Lunges (R/L)
Push-Ups
Shoulder Taps (x2)
Crossover V-Ups30 seconds: Squat Jumps
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30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round:
10 BO Row
5 Ground 2 Jump & Touch -
45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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