45-Min Cardio with Coach Sarah (011323)
Coach Sarah • 40m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
30 Sec: Half Burpees
4 Minutes:
12-9-6
Reverse Lunges (R/L)
Push-Ups
Shoulder Taps (x2)
Crossover V-Ups
30 seconds: Squat Jumps
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30-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio: (12 minutes)
15-12-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round:
10 BO Row
5 Ground 2 Jump & Touch -
45-Minute Cardio with Coach Sarah (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
21-15-9:
Thrusters
Swings
Hang to Overhead
Burpees*After each round: 10 BO Row, 5 Ground 2 Jump & Touch
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60-Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/EA = Jumping Jacks
B = Single Arm Push-Press (30 sec R/L)
C = Sit-Ups
D = Wide Leg Straight Arm Ground to OH
E = Cocoon Leg Extensions
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