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45-Minute Cardio with Coach Hannah (102920)

Equipment Needed: A Torpedo or Medium Weights

Throwback Thursday

8x Tabata Snatches
8x Tabata Push-ups

Then

4 Rounds:
30 Seconds: Front Squats
30 Seconds: Torp Narrow Mountain Climbers

Then

8x Tabata Push Press,
8x Tabata Snatches