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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Hali (092421)

Coach Hali • 43m

Up Next in Coach Hali

  • 45-Minute Strength with Coach Hali (0...

    Strength:

    6 Min:
    12 Arnold Press (R/L)
    12 Tempo Curls (30X1)
    12 Single Torp (double hand) Forward Raises
    10 Push-Ups

    1 Minute: Airplane Rows (30 sec R/L)

    3 Rounds:
    40 Sec: Strict Press
    20 Seconds: Torp Jacks

  • 45-Minute Cardio with Coach Hali (081...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Front Squats
    BO Row
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups
    ...then...
    9-15-21:
    Suticase Deadlifts (R/L)
    Push Press
    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups

  • 45-Minute Circuit with Coach Hali (07...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
    Burpees
    Thrusters
    Snatches (alt.)
    *Upon finishing each ladder: complete 30 Pull-Unders

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