Equipment Needed: A Torpedo or Medium Weights
Cardio:
2/4/6, 4/6/8, 6/8/10, 8/10/12 Reps:
Burpees
Thrusters
Snatches (alt.)
*Upon finishing each ladder: complete 30 Pull-Unders
No Equipment Needed: Bodyweight Workout
Equipment Needed: A Torpedo or Medium Weights
10-8-6-4-2:
Swing Snatch
Thrusters
...then...
2-4-6-8-10:
Half Burpees
Hang to OH
*EMOM:
20 High Knees
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18-15-12:
Torpedo Lunges
Hang to Overhead
...then...
15-12-9:
Snatches
Leg Extensions
...then...
12-9-6:
Burpees
Thrusters
*Upon finishing, start over with reps cut in half *
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