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45-Minute Bodyweight Cardio with Coach Hali (102921)

Coach Hali • 40m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
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    10 Burpees
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    ...in time remaining of each cycle:
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    6 Min:
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
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    Front Squats
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    ...then...
    2 Rounds:
    15 Situps
    10 V-Ups
    ...then...
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