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45-min Cardio with Coach Hali (010524)

Coach Hali • 47m

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  • 45-Minute Strength with Coach Hali (1...

    Equipment Needed: A Torpedo or Medium Weights

    Strength

    2 Rounds:
    11 Pull-Overs
    11 Single-arm Upright Row
    (R/L)
    11 Floating Leg Dips (R/L)

    ... then ...
    2 Rounds:
    11 Tempo Goblet Squats
    11 Staggered DL (R/L)

    ... then ...
    30 Crunches
    20 Leg Extensions
    10 Forearm Plank Reach
    Throughs (R/L...

  • 45-Minute Strength with Coach Hali (0...

    Strength:

    6 Min:
    12 Arnold Press (R/L)
    12 Tempo Curls (30X1)
    12 Single Torp (double hand) Forward Raises
    10 Push-Ups

    1 Minute: Airplane Rows (30 sec R/L)

    3 Rounds:
    40 Sec: Strict Press
    20 Seconds: Torp Jacks

  • 20-Minute Aflow with Coach Hali (062521)

    No Equipment Needed: Bodyweight Workout