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30-Minute Cardio with Coach Hali (061821)

Coach Hali • 29m

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  • 30-Minute Cardio with Coach Hali (041...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    18-15-12:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    15-12-9:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half *

  • 45-Minute Cardio with Coach Hali (041...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    Torpedo Lunges
    Hang to Overhead
    ...then...
    20-16-10:
    Snatches
    Leg Extensions
    ...then...
    12-9-6:
    Burpees
    Thrusters
    *Upon finishing, start over with reps cut in half

  • 30-Minute Cardio with Coach Hali (040...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-12-9-6-3:
    Sumo Deadlift Hight Pull
    Front Squats, Russian Twists (x2)
    *After each round: 3 Burpees
    *On minutes 3-6-9: 20 High Knees

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