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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Devyn (082721)

Coach Devyn • 43m

Up Next in Coach Devyn

  • 20-Minute Aflow with Coach Devyn (072...

    No Equipment Needed: Bodyweight

  • 45-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    4 Cycles:
    (1) Hang to Overhead
    (2) Hollow Hold
    (3) Snatch + OH Lunge (alt.)
    (4) 2 Push Ups + 2 Mountain Jumps
    (5) 2x Tabata Thrusters

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Rounds:
    10-15 Upright Rows
    10-12 BO Row
    8-10 OH Strict Press
    10-15 Couch Dips
    ...then...
    1 Minute: Sit-Ups
    ...then...
    2 Rounds:
    10 Bulgarian Split Squats (R)
    5 Bulgarian Split Squat Jumps (R)
    ...then repeat on the L

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