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45-Minute Strength with Coach Devyn (020224)

Coach Devyn • 45m

Up Next in Coach Devyn

  • 30-minute Bodyweight with Coach Devyn...

    No Equipment Needed. Bodyweight.

    Cardio:
    50 Lateral Hop Overs
    50 Sprinter Jumps (Alt legs at 25)
    50 Skaters
    50 Double Hop Lat Twists
    50 High Knees

  • 45-min Strength with Coach Devyn (121...

    Equipment Needed: A Torpedo or Medium Weights

    Strength - Lower Body:

    16 Front Rack Lunges (R)
    16 Front Rack Lunges (L)
    ... immediately into 32 Jumping Lunges

    ... then ...
    3 rounds:
    5 Windmills (R)
    5 Windmills (L)
    ... immediately into: 10 Down and Up Rocket Jumps

    ** On the second time th...

  • 60-Minute Circuit with Coach Devyn (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit (25 minutes):
    5 Cycles:
    1 minute: Swing Snatches (30 sec R/L)
    1 minute: SB Russian Twists
    1 minute: Jumping Lunges
    1 minute: 10 Narrow Mountain Climbers + 1 Push-up + Renegade Row (30 Sec R/L)
    1 minute: Thrusters

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