Up Next in Coach Christy

• 

  39:44

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio (19 minutes):

  8 Minutes:
  AFAP:
  3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
  2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
  1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/...

• 

  45:36

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  3 Cycles:

  1 Min:
  Hang Squat Cleans

  2 Min:
  10 Front Rack Lunges
  10 Push Press

  3 Min:
  15 Snatches
  20 Reach Backs

  *Between Cycles:
  5 Burpees + 20 Narrow Mountain Climbers

• 

  41:52

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio: (21 Min)
  3 Cycles:
  7 Minutes: AFAP:
  3 Rounds:
  7 Swings
  7 Thrusters

  ...then in whatever time remains each cycle:
  6 Snatches (alt)
  6 Jumping Lunges (alt.)
  6 Half Burpees
  6 Hovering Swimmers (alt.)