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45-Minute Circuit with Coach Christy (022423)

Coach Christy • 41m
1 comment

Equipment Needed: A Torpedo or Medium Weights

Circuit -
(1) Hang Squat Cleans
(2) Tabata Box/Chair dips
(3) 10 Crossover NMC, 3 Mountain Jumps
(4) Upright row
(5) 10 High Knees, 3 Ground to Jump and Touch

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    Cardio

    2 Rounds:
    2 Min:
    12 Swings
    6 BO Row

    1 Min:
    12 Jumping Lunges
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    1 Min : Torp Pull Unders

    30 Sec: Supine Press
    30 Sec: Torp Toe Touches

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

    EMOM 1-2-3-4-5-6 ... so on and so forth:
    Push-ups/Leg Extensions/Tuck Jumps (1/5)

    EMOM 2-4-6-8-10 ... so on and so forth:
    Jump Switches/Ground to Jump and Touch ...

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