Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (071020)

Workout with No Equipment • 46m

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  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    7 Lateral Lunges (R)
    7 Lateral Lunges (L)
    20 High Knees
    7 Squat Jumps
    7 Ground to Jump and Touch
    20 High Knees
    **on minutes 3-6-9: stop and complete 5 Burpees before resuming

  • 30-Minute Cardio with Coach Alex (070...

    No Equipment Needed: Bodyweight Workout

    EMOM -
    4 Minutes:
    8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)

    **for the remainder of each minute: Max High Knees**
    1 Minute: Max Air Squats

    EMOM - 4 Minutes: 8 Mountain Jumps
    **for the remainder of each minute: Max Bicycles**
    1 Minute: Ma...

  • 30-Minute Cardio with Coach Jo (070620)

    No Equipment Needed: Bodyweight Workout

    5 Burpees
    10 Push-ups
    15 Squat Jumps
    20 Ground to Jump and Touch
    25 High Knees
    30 Jump and Touch

    ...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.

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