Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A10: July, 8 2020

Workout with No Equipment • 35m

Up Next in Workout with No Equipment

  • Bodyweight A10: July 7, 2020

    EMOM - 4 Minutes: 8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)
    **for the remainder of each minute: Max High Knees**
    1 Minute: Max Air Squats

    EMOM - 4 Minutes: 8 Mountain Jumps
    **for the remainder of each minute: Max Bicycles**
    1 Minute: Max Air Squats

  • Bodyweight A10: July 6, 2020

    5 Burpees
    10 Push-ups
    15 Squat Jumps
    20 Ground to Jump and Touch
    25 High Knees
    30 Jump and Touch

    ...work as far up the ladder as possible in 1 minute, then start over and go for 2 minutes, then again for 3 minutes, then finally for 4 minutes.

  • Bodyweight A10: July 2, 2020

    2 Rounds:

    2.5 Minutes:
    16 Squats
    8 Tuck Jumps

    2.5 Minutes:
    16 Leg Extensions
    8 Mountain Jumps

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