Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Jo (062920)

Workout with No Equipment • 36m

Up Next in Workout with No Equipment

  • Bodyweight A10: June 26, 2020

    1 Round
    12 Lateral Reaches (alternating legs)
    6 Burpees
    12 Squat Jumps
    6 Burpees

    ... then ...

    2 Rounds
    Superman: max hold
    20 Crunches (arms crossed bringing elbows to mid quad)

    ... at minutes 3, 6, 9:
    8 Mountain Jump
    2 Broad Jump + Hop Back

  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    12 Lateral Reaches (alternating legs)
    3 Burpees
    12 Squat Jumps
    3 Burpees

    ... then ...

    2 Rounds:
    Superman: max hold
    20 Crunches (arms crossed bringing elbows to mid quad)

    ... at minutes 5, 10, 15:
    8 Mountain Jump
    4 Broad Jump + Hop Back

  • 30-Minute Cardio with Coach Alex (062...

    Bodyweight Workout. No Equipment Needed!

    20 Shoulder Taps
    10 Glute Bridges
    20 Narrow Mountain Climbers
    10 Leg Extensions into Skyscrapers

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