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A10: July 16, 2020

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  • A10: July 15, 2020

    Bodyweight Workout: No Equipment Needed

    2 Rounds:
    3 Minutes:
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating),
    6 Single Leg Glute Bridges (R/L)
    ... then ...
    30 Seconds: Push-ups
    30 Seconds: Jumping Lunges
    1 Minute Burpees

  • Bodyweight A20: July 15, 2020

    2 Rounds

    3 Minutes
    12 Shoot Throughs
    6 High Plank to Forearm Plank Transitions
    12 Curtsey Squats (alternating)
    6 Single Leg Glute Bridges (R/L)

    ... then ...

    30 Seconds
    Push-ups

    30 Seconds
    Jumping Lunges
    1 Minute Burpees

  • Bodyweight A10: July 14, 2020

    5-4-3-2-1:
    Push-up
    Unloaded Kneeling OH Press (double reps)
    ... then ...
    10-8-6-4-2:
    Mountain Jumps
    Squat Jumps
    ... then ...
    25-20-15-10-5:
    High Knees
    Jump and touch

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