Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Jo (062220)

Workout with No Equipment • 34m

Up Next in Workout with No Equipment

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    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    1 Minute at each station:
    Jump Switches
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  • 45-Minute Cardio with Coach Jo (061220)

    No Equipment Needed: Bodyweight Workout

    4 Rounds:
    30 Seconds: Narrow Mountain Climbers
    30 Seconds: Shoulder Taps
    1 Minute: Air Squats
    1 Minute: Sit-ups
    2 Minutes: 8 Mountain Jumps, 8 R-Leg Glute Bridge, 8 L-Leg Glute Bridge

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    Equipment Needed: A Torpedo or Medium Weights

    4 Rounds:
    2.5 Min:
    20 Jump Switches
    20 Skaters
    10 Half Burpees
    2.5 Min:
    5×1 Push Up + 2 Mountain Climbers
    5×6 Shoulder Taps + 2 Reach Backs

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