Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Bodyweight A20: May 29, 2020

Workout with No Equipment • 29m

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  • Bodyweight A20: May 29, 2020

    2 Minutes:
    6 Jump Switches
    2(+2) Lunges
    … then …
    2 Minutes:
    6 Supermans
    2(+2) Push-ups
    … then …
    2 Minutes:
    6 Toe Touches
    2(+2) Sit-ups
    … then …
    1 Minute: Burpees

  • Bodyweight A10: May 13, 2020

    Bodyweight Only | No Equipment Needed | Strength + Yoga + HIIT 30 Minute Workout | Free Workouts

    Compound Interest: 2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges), 2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees), 2 Minutes: Max Sit-ups (every 30 Seconds: ...

  • Bodyweight A10: May 6, 2020

    Cardio Blasting, Bodyweight, No Equipment Needed, Total Body HIIT Workout

    2 Min EMOM: 12 Burpees
    … then …
    6 Minutes:
    12 Lunges
    24 Shoulder Taps
    36 Bicycles
    48 High Knees
    … then …
    2 Min EMOM: 12 Burpees