Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

A10: July 21, 2020

Workout with No Equipment • 42m

Up Next in Workout with No Equipment

  • A10: July 20, 2020

    Bodyweight Workout: No Equipment Needed

    3 Rounds:

    1 Minute:
    4 Single Leg Glute Bridges (R/L)

    2 Minutes:
    12 Lunges
    4 Burpees

    20 Seconds: Fast Feet

  • A10: July 18, 2020

    Bodyweight:

    2 Rounds:
    1 Minute at each station:
    Plank
    Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

  • A10: July 19, 2020

    Bodyweight:

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

    Then

    3 Minutes:
    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 Flutter Kicks

7 Comments