Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Sheila (071820)

Workout with No Equipment • 33m

Up Next in Workout with No Equipment

  • 30-Minute Cardio with Coach Sooz (071...

    No Equipment Needed: Bodyweight Workout

    Bodyweight:

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

    Then

    3 Minutes:
    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
    12 Leg Extensions
    16 ...

  • 30-Minute Cardio with Coach Ben (0717...

    No Equipment Needed: Bodyweight Workout

    EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

  • A10: July 16, 2020

    Body Weight: No Equipment Needed

    2 Rounds:

    16 Russian Twists
    8 Side Plank Transitions
    8 x 2 Push-ups + 4 Jumping Lunges
    ... then ...

    2 Rounds:
    3 Good Mornings
    6 Supermans
    9 Ground to Jump and Touch

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