Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Bodyweight HIIT Workout (A10: September 14, 2020)

Workout with No Equipment • 31m

Up Next in Workout with No Equipment

  • 30-Minute Bodyweight Strength (A10: S...

    No Equipment Needed: Bodyweight Workout

    Bodybuild:

    5 Minutes:
    6 Staggered Push-ups (R/L)
    6 Tempo Reverse Plank Extensions (30X3)
    12 Down Dog Shoulder Taps

    5 Minutes:
    5 Shrimp Squats (R/L)
    8 Side Plank Reach Throughs (R/L)

  • 30-Minute Whole Body Cardio (A10: Sep...

    No Equipment Needed: Bodyweight Workout

    Cardio:

    For 5 Minutes:
    2(+2) Tuck Jumps
    12 Gorilla Sweeps
    2(+2) Sit-ups

    ...then...

    For 5 Minutes:
    10 OH Jumping Lunges w/ hands clasped behind head
    20 Narrow Mountain Climbers
    30 Jump and Touch

  • 30-Minute Bodyweight TABATA (A10: Aug...

    No Equipment Needed: Bodyweight Workout

    2 Cycles:
    4 Intervals:
    Tabata Push-ups

    Then

    3 Minutes:
    8 Crossover V-Ups (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 Flutter Kicks

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