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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Bodyweight Cardio with Coach Hali (102921)

Bodyweight Classes • 40m

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    BODYWEIGHT (21 Minutes):

    1 Minute: Lunges
    2 Minutes: Push-ups
    3 Minutes: Burpees
    ... then ...
    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
    3 Minutes: Lunges
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    1 Minute Plank Hold
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    Cardio:

    20-16-12-8-4:
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    *EMOM: 4 Squat Jumps

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