Live stream preview
30-minute Bodyweight with Coach Devyn (072222)
Bodyweight Classes • 30m
No Equipment Needed. Bodyweight.
Cardio:
50 Lateral Hop Overs
50 Sprinter Jumps (alternate legs at 25)
50 Skaters
50 Double Hop Lateral Twists
50 High Knees
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Cardio:
BODYWEIGHT WEDNESDAY:
10-9-8-7-6-5-4-3-2-1:
Jumping Lunges
Push-Ups
Ground to Jump and Touch
...then...
3 Rounds:
10 V-Ups
20 Lizard Twists
*EOMOM: 4 Burpees
