Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Torpedo A20: June 23, 2020

A20 • 46m

Up Next in A20

  • 45-Minute Cardio with Coach Ross (062...

    Equipment Needed: A Torpedo or Medium Weights

    5 Rounds:

    3 Min:
    12 Straight Leg DL
    9 Hang Power Curl
    6 Press (mod push press as needed)
    3 Thrusters

    1 Min: Max Burpees

  • 45-Minute Cardio with Coach Laura (06...

    Equipment Needed: A Torpedo or Medium Weights

    20 Snatches
    20 OH Lunges
    20 Swings
    20 Push-Press
    20 Leg Extensions

  • 45-Minute Cardio with Coach JO (072920)

    No Equipment Needed: Bodyweight Workout

    8 x Tabata Squats
    8 x Tabata Push-ups

    4 Minutes:
    15 Leg Extensions
    15 Glute Bridges
    15 Ground to Jump and Touch

    8 x Tabata Push-ups
    8 x Tabata Squats