Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Torpedo A20: June 23, 2020

A20 • 46m

Up Next in A20

  • Torpedo A20: June 29, 2020

    5 Rounds:

    3 Min:
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    9 Hang Power Curl
    6 Press (mod push press as needed)
    3 Thrusters

    1 Min: Max Burpees

  • Torpedo A20: June 30, 2020

    20 Snatches
    20 OH Lunges
    20 Swings
    20 Push-Press
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  • Torpedo A20: July 9, 2020

    5 Rounds:

    30 Seconds: Sprinter Row (R)
    30 Seconds: Sprinter Row (L)
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    12 High Knees