Full Body Stability Workout | Strength + Yoga + Cardio Training | Complete 50 Minute Workout
2 Rounds: 20 Bicycles, 10 Leg Extensions, 20 High Knees ... then ... 6 1 Leg Mountain - Warrior 3 Transitions (R), 6 1 Leg Mountain - Warrior 3 Transitions (L) ... 20 Swings, 20 Thrusters
50 Lunges, 40 Predator Jacks, 30 Narrow Mountain Climbers, 20 Ground to Jump and Touch, 10 Push-ups ... EotherMOM: 4 Burpees
4 Rounds:
2 Minutes: 9 Snatch Cleans, 9 Push Press
2 Minutes: 9 Russian Twists, 9 Torpedo Toe Touches
1 Minute: OH Lunges
At Home Bodyweight Workout | Total Body Cardio + Strength | No Equipment Needed
2 Rounds:
2 Minutes: Max Air Squats (every 30 seconds: complete 8 Jumping Lunges)
2 Minutes: Max Push-ups (every 30 seconds: complete 3 Burpees)
2 Minutes: Max Sit-ups (every 30 Seconds: complete 8 Crunches)
2 Minut...
