THUNDER AND LIGHTNING:
(LIGHTNING – Cardio)
4 Minutes:
3 Burpees
6 Jumping Lunges
9 Ground to Jump and Touch
… then …
(THUNDER – Strength)
4 Minutes:
10 Box Dips (use a chair, a staircase, a box, a sofa)
10 Strict Press
10 Curls
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers
Today's A20:
5 Minutes:
30 Seconds: Max Squats
30 Seconds: Rest
... then ...
(1, 2, 3, 4, 5) Minutes:
20 Swings
20 OH Lunges
20 Snatches,
20 Glute Bridges
20 Torp Jacks
Start over at the 20 Swings each time the round ends and the next, longer round begins.
2 Cycles: 5 Minutes: 50 Low Box Runs, 40 Narrow Mountain Climbers, 30 Butt Kicks, 20 High Knees, 10 Burpees ... then ... 4 Minutes: 15 Thrusters, 15 Swings, 15 Snatches ... then ... 1 Minute: Plank Hold
