2 Cycles: 5 Minutes: 50 Low Box Runs, 40 Narrow Mountain Climbers, 30 Butt Kicks, 20 High Knees, 10 Burpees ... then ... 4 Minutes: 15 Thrusters, 15 Swings, 15 Snatches ... then ... 1 Minute: Plank Hold
Today's A20:
BODYWEIGHT WEDNESDAY!
3 Rounds:
5 Push-ups
5 Reach Backs
3 Rounds:
10 Single Leg Plyo DL (R) and (L)
3 Rounds:
15 Crunches
15 Unloaded Russian Twists (Feet Elevated)
3 Rounds:
20 Duck-unders
20 Narrow Mountain Climbers
Full Body Stability Workout | Strength + Yoga + Cardio Training | Complete 50 Minute Workout
2 Rounds: 20 Bicycles, 10 Leg Extensions, 20 High Knees ... then ... 6 1 Leg Mountain - Warrior 3 Transitions (R), 6 1 Leg Mountain - Warrior 3 Transitions (L) ... 20 Swings, 20 Thrusters
50 Lunges, 40 Predator Jacks, 30 Narrow Mountain Climbers, 20 Ground to Jump and Touch, 10 Push-ups ... EotherMOM: 4 Burpees
