Full Body Strength + HIIT | Interval Training | Beginner Friendly | Shoulder Burner
4 Rounds:
30 Sec: Jump and Touch
30 Sec: Ground to Jump and Touch
30 Sec: Narrow Mountain Climbers
30 Sec: Shoulder Taps
3 Min:
9 Thrusters
9 Hang to OH
5 Hadoukens (L)
5 Hadoukens (R)
Full Body Bodyweight Only Workout | Beginner Friendly | Full Body Burn | Complete Workout
4 Rounds:
1 Minute:
Lunges
Sit-ups
Push-ups
Super(wo)mans
Burpees
Total Body Strength | Total Body HIIT | Workouts for Everyone | Beginner Friendly
7 Swing Snatch (R)
7 Swing Snatch (L)
7 Push Press (R)
7 Push Press (L)
14 Ground to Jump and Touch
21 High Knees
14 Forearm Plank Leg Lifts
*At minutes 4, 8, 12, and 16: Stop and complete 7 burpees before resumin...
2 Minutes:
6 Jump Switches
2(+2) Lunges
… then …
2 Minutes:
6 Supermans
2(+2) Push-ups
… then …
2 Minutes:
6 Toe Touches
2(+2) Sit-ups
… then …
1 Minute: Burpees